STRETCH & CONDITIONING
Here at The Dance Shed we offer various Stretch & Conditioning classes, one of which is Progressing Ballet Technique, which are suitable for beginner through too advanced.
Progressing Ballet Technique is an innovative program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in classical ballet.
Marie has been known for her creative teaching skills for almost 4 decades and has trained many professional dancers and teachers’ worldwide. She has experimented with outstanding success the use of muscle memory to improve students understanding of core stability, weight placement and alignment for many decades.